Digestive health is important to live a well-rounded and healthy life. The chaotic hustle and bustle of our everyday lives could cause us to occasionally forget to maintain our health and fitness. Getting caught up in the busyness of our lives could result in us neglecting ourselves and eventually this will catch up to you. When you have a tough workload to endure the last thing you might be thinking of eating healthy and meal prep, fast food seems more enticing than usual.
But, remember your health is what will enable you to work, when your health deteriorates your productivity deteriorates. One of the most popular places people neglect themselves in is their diet, and by not being careful upset tummies will come and go on a frequent basis. You should consider changing up your lifestyle, but to help you out if you have an upset stomach right now, here are some teas you should try out:
1. Green Tea
The ever loved and embraced tea of all time! For good reason too. There are various types of tea for diarrhea, but green tea is historically the best of them all. This tea is brimming with antioxidants that are highly beneficial for optimum gut health. It is full of anti-inflammatory properties which helps in soothing the digestive system. Perfect for treating indigestion, stomach ulcers and diarrhea.
2. Ginger Tea
From the ancient days ginger tea has been one of the most popular types of tea for treating digestive issues. This is due to all the beneficial compounds and health benefits it offers. People often reach out for a glass of ginger ale when having a stomach problem.
However, ginger tea has a higher concentration of healing properties which helps in decreasing digestive problems, reducing nausea and soothing stomach pains. This is the ideal tea for pregnant women and those suffering from diarrhea, bloating or motion sickness.
3. Chamomile Tea
Did you know you could be consuming tea from flowers? Well, if you haven’t tried it out, you should! Chamomile tea derives from the buds of a chamomile flower. It is famous for being a tea of relaxation, calmness and anxiety relief.
It is also known as a tea that reduces stomach and abdominal pains. The calmative properties available in this tea decreases gas levels and bloating that usually lead to an upset stomach. There are studies that have shown chamomile tea has the ability to reduce the production of gastric acids and helps in calming the stomach.
4. Peppermint Tea
If you are a mint fanatic this is the tea for you to drink up! For centuries this tea has been a part of the medicine field. This is because the tea leaves are known to help in alleviating pain connected to menstrual cramps and helps with soothing issues related to nausea. On the other hand, peppermint can inhibit pain receptors in the colon that generally leads to massive stomach aches. If you are suffering with stomach pains and discomfort this is tea to go for. On a side note, if you are struggling with acid reflux related issues it is best you avoid this type of tea.
Get yourself the tea acquired to your taste and rid yourself of that nasty stomach issue!